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mummyness offers Antenatal exercises program consisting of Yoga, Pilates, Swiss Ball, Resistance Bands & Dance workouts (Cardio) modules. This sessions are conducted by a specially trained physiotherapist

Fitness & exercises during pregnancy

There are usually many questions that come to mind when planning how to exercise during pregnancy. Physical exercise is bodily activity that improves or maintains physical fitness and overall health and wellness. This type of exercise during pregnancy is important and can help with some common discomforts of pregnancy and even help prepare your body for labor and delivery.


Overall and in most cases, exercise is safe during pregnancy. Usually it is recommended by the doctors. Typically, the first rule of thumb is if you were physically active before you were pregnant, it is likely safe to remain active during pregnancy. More than likely, your doctor will tell you to remain active, as long as it is comfortable and there are no other health conditions suggesting otherwise

Our physiotherapist Dr Dhwani Jain will begin with a power point presentation to explain the exact science behind it and will guide you to safe exercise during pregnancy.

Our Pregnancy exercise program consists of  Yoga, Pilates, Swiss ball, Resistance bands & Dance workout (Cardio) modules spread over 12 sessions. These sessions provide the recommended level of exercise required weekly.  Beyond this a daily walk of 30 min is recommended.

Total of 12 Sessions

Duration Of each session  60 Minutes

Thrice a week (Mon, Wed, Fri)

Time  4 to 5 PM


Trial Session                        Rs    1000/-

All 12 Sessions Package    Rs 10000/-

Labour Class


Our Labour class held during the 35th week of Pregnancy consists of Relaxation, Breathing techniques, labour & birthing, labour exercises & ergonomics.  Partners & husbands are welcome to attend

Duration of the session  60 to 90 Minutes


Per Person                        Rs    2000/-

Husbands allowed at no extra charges

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